Crossfit – a different way
Gymnastics in CrossFit is a bit different to the gymnastics you are used to seeing on TV whilst watching the Olympic Games. Gymnastics incorporates a whole range of different movements within the context of CrossFit, from what you would consider more conventional gymnastics movements like handstands, muscle ups and pull ups, right the way through to skipping, burpees and single leg squats.
Whether you’ve done gymnastics since you were a small child or have never tried any before this class will offer a great deal of value. Refining movement patterns to help increase your ring muscle up volume or developing upper body pulling strength to get you your first pull up gymnastics really caters for all.
- A whole range of different movements
- Handstands, muscle ups and pull ups
- Increase your ring muscle
- Develop upper body pulling strength