What is CrossFit // What is CrossFit Vauxhall? Who we are as owners, what we represent, why we do this and what you should expect coming to CrossFit Vauxhall.
Can talk about the type of training, why we believe in the training, examples of how it can be used as a supplement to other training, fitness for life – can also talk about the process of joining up and what to expect when coming in for a free trial session)
