Book your FREE “No Sweat Intro” Consultation
Talk to a coach, discuss your goals and check out our gym facility to see what CrossFit Central London and Vauxhall are all about. Feel free to bring a friend if you like.
It’s a great way for you to see if CrossFit Central London and Vauxhall are a good fit for you. We’ll also answer all your questions about membership, pricing and our fitness programs including CrossFit, nutrition coaching and one-on-one personal training.
GET ANSWERS TO COMMON CROSSFIT QUESTIONS LIKE:
What is CrossFit?
What kind of movements/exercises can I expect?
How can you tailor training to suit my needs?
If I do want to compete, how does that work?
What kind of results can I expect?
How often should I come?
What’s the difference between CrossFit and Bootcamp?
What is the incubator and do I have to do it?
How long until I see results?
Jump straight in and book yourself into the Incubator to start training
6 week Training Incubator
Five, half hour one on one PT sessions with a Coach
1 month of Beginners classes
2 meetings with a coach
1 set of weight, body measurements and before photos (you’ll want them in 6 weeks time)
You’ll be given homework, with step by step video instructions and checklists, like:
Clean out your fridge
How to prep your meals for the week
How to deal with setbacks.
How to track your workouts
After six weeks, you will:
Review your progress with your coach &
Choose which workout option you like best (PT, group, Open gym, at-home plans or a hybrid combination )
Meet with a qualified Coach to discuss your nutrition
Start learning about mindset, dealing with stress, and how to fix the REST of your life!
It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!