Ky

If you could have a superpower what would it be?

Telepathy 

What would your specialist subject on mastermind be?

Baking 

Favourite type of coffee?

Flat White

One item of food you would never want to live without?

Anything fried!

I stumbled across CrossFit 10 years ago as a supplement to my everyday yoga practice.  I was looking to build more strength and physical conditioning and that was exactly what it did for me!

Teaching yoga has been a huge part of my life and practice for the last 18 years and I can honestly say that incorporating strength conditioning and fitness has helped improve my understanding of the human body.  

I love exploring the limitless possibilities of what our bodies are capable of but also love witnessing others come across this themselves.