Foundations Training

Where to start:

Book in for a free No Sweat Intro here
Your fitness and health goals are unique to you; a one-size-fits-all approach might help you meet some of your goals, but likely won’t be sufficient for reaching all of them.  During your No-Sweat Intro, your coach will take the time to get to know you, your story, and your objectives.  Together, you will explore what has worked well for you previously and what hasn’t worked at all.  Armed with this information, your coach will be able to make recommendations on the best methods for helping you achieve your health and fitness goals.

One off, February special Foundations course. 3.5 hours


The course is 3.5 hours long, and made up of Barbell Skills and a Gymnastics Skills, aimed at those who want to gain a good grounding in these skills.

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This 1 day course will introduce new athletes to the fundamental elements of barbell skills and gymnastics. Perfect for anyone who wants to start introducing Strength and Conditioning to their training.

This course covers key foundation movements:

  • Squat
  • Front Squat
  • Press
  • Push-Press
  • Deadlift

plus the following gymnastic movements (don’t be scared, we show you how to break them down and take it step by step):

  • Pullups
  • Ring dips
  • Push ups
  • Hollow body position
  • Handstands
At the end of the course there will be a short, scalable workout to give you a taste of things to come. 🙂

We are confident that this course will provide anyone with the solid foundation on which to start their training journeyYou will make friends, learn loads and have a great time.

The 1 day course costs £60. Since it is a leap year,the first 28 people who sign up get a 10% discount on their membership.

Sign up now