Our gym classes in Vauxhall, London are great for a full body, high-intensity workout and our Conditioning classes are a fantastic starting place for those new to CrossFit as well as experienced CrossFit veterans.
We also run Gymnastics classes, which appear in many CrossFit workouts and it is one of the most effective ways of developing strength, coordination and body awareness.
Scroll down to see all of our fitness classes and gym facilities at Crossfit Vauxhall.
All gym classes
Crossfit
A full body, high-intensity workout which will leave you feeling amazing every time. Learn and develop new skills, push yourself to new levels and meet inspiring, like-minded people. All within a one hour class.
Conditioning
Sweat, sweat and more sweat. Looking to burn the calories. Look no further. Low skill, high intensity.
Conditioning is a fantastic starting place for those new to CrossFit. It will help you understand the format of the class whilst helping to build up your fitness and confidence before you jump into a CrossFit class. Not to say that you can’t just dive right into CrossFit, but if you wanted to start with the “stabilisers on” then conditioning is for you. But it won’t be easy, by any stretch of the imagination.
Gymnastics
This class is a perfect opportunity for you to work closely with a coach to refine your gymnastic skills and drills specific to developing your all round CrossFit ability. Gymnastics appears in many CrossFit workouts and it is one of the most effective ways of developing strength, coordination and body awareness. It is a challenging class but one of the most rewarding, and trust us when we say this is where you can acquire a whole host of new skills, as well as rock hard abs.
Work closely with a coach in a challenging class to refine your gymnastic skills and drills specific to developing your all round CrossFit ability, one of the most effective ways of developing strength, coordination and body awareness.
Olympic weightlifting
Timing, coordination, balance, speed, strength and mobility. We’ll help you develop and refine all of these abilities.
Olympic weightlifting is a very technical sport. It takes time to gain confidence and refine your technique. In the sport of CrossFit we often introduce olympic weightlifting movements into our workouts, always with relative intensity. The best place to learn how to weight lift safely and efficiently is in this specific class. Like with everything, the more you practise, the more natural the movements will feel. There are two Olympic lifts, the Snatch and the Clean and Jerk, which are focused on in the classes. Your coach will take you through drills and technical practise on an individual basis to help your rate of learning.
Yoga
Learning how to use your body’s range of motion to its fullest potential with a world leading yoga teacher.
We are incredibly fortunate to have Ky Ha teaching our Yoga classes.
Strength
Work on developing your overall raw strength in all of our traditional compound lifts, whilst also building a balanced and injury free body through the use of many specific accessory exercises.
We mean it does exactly what it says on the tin. Strength makes you stronger. And if it doesn’t then we’re doing something wrong.
Monster Mash
Rule number one of Monster Mash; we don’t talk about Monster Mash…
Monster Mash is one for the through and through CrossFitters. Monster Mash is a famous linchpin of the CrossFit concept, founded years ago and became a household name used in CrossFit gyms all over the world directed at the athletes interested in competition and longer more technical workouts.
As CrossFit has evolved, so too has the concept of Monster Mash. With refinement of programming and coaching Monster Mash is now an accessible class for all athletes looking to develop their pure CrossFit skills, using a mixture of monostructural, weightlifting and gymnastics movements all combined through different combinations and time domains over a one and a half hour class. Not for the faint hearted. But once you’ve tried it you’ll definitely be back for more.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
HYROX
HYROX combines both running and functional fitness; and is essentially a fitness race. As an official HYROX Partner gym our HYROX classes offer a great opportunity to train for an upcoming race or equally just get crazy fit. A combination of cardio, sled pushes and drags, Kettlebell carries and everything else in between. HYROX is one of the fastest growing sports and there’s an obvious reason why- it’s an excellent challenge and a great way to get fit.