Will I get injured if I start CrossFit?
Everyone bangs on about the CrossFit “community” - but what is it, what does it mean and why is CFV’s community better and unlike any other gym?
10 General Physical Skills
9 Fundamental movements of CrossFit and why we base our training methodology around them.
What is CrossFit Vauxhall? Who we are as owners, what we represent, why we do this and what you should expect coming to CrossFit Vauxhall.
“Someone told me that I’ll just get injured if I do CrossFit.” Debunking some of the common myths of CrossFit.