Everything in the programme is designed to help you build confidence, stay consistent, and know exactly what to do from day one.
2–4 coached sessions per week
You’ll complete between 8 and 16 coached training sessions over the 28 days, giving you the structure, consistency, and support to build real momentum.
Small-group coaching
Every session is coached in a supportive small-group environment, so you’re not left to figure things out on your own.
Coaching adapted to your level
Whether you’re starting from scratch or getting back into training after time away, everything can be adjusted to meet you where you’re at.
Support and accountability throughout
You’ll be part of a WhatsApp group with the other people on the programme, so you’ve got direct support from the coaching team and others going through it with you.
Simple guidance outside the gym
Alongside the training, you’ll get practical support around things like nutrition, recovery, training intensity, and goal setting to help you build better habits outside your sessions too.
A clear routine from day one and a clear next step after 28 days
The programme is designed to help you stop second-guessing things and start building a routine you can actually stick to.
At the end of the programme, we’ll help you decide the best next step based on your progress, goals, and what will help you keep moving forward.
No. You do not need to already be fit to do this programme.
Everything is coached and can be adapted to your current level. The programme is designed to help people get into a proper training routine.
Not at all.
This programme is specifically designed to help people get started properly, even if they have never done CrossFit before. You will be coached through the sessions and supported from day one.
That is completely normal.
A lot of people who join this programme feel unsure at first, especially if they have not trained consistently for a while. The whole point of the programme is to give you a supportive starting point, not throw you in at the deep end.
Most people will attend 2–3 coached sessions per week.
That works out at 8–12 sessions over the 28 days, which is enough to help you build consistency and momentum without feeling overwhelming.
That is exactly why this programme works well for a lot of people.
The goal is not to train every day. The goal is to build a realistic routine you can stick to, with coaching, structure, and accountability to help you stay on track.
No.
Every session is coached, and you will also have support through the programme WhatsApp group. That means you will have direct support from the coaching team, as well as encouragement from others on the programme.
Yes.
Alongside the training sessions, we provide simple practical guidance around things like nutrition, recovery, training intensity, and goal setting to help you build better habits outside the gym too.
At the end of the programme, we will talk you through the best next step based on your progress, goals, and what will help you keep moving forward.
The aim is not just to get through 28 days, it is to help you build a routine you can continue with afterwards.
The 28-Day Beginners Programme costs £199 as a standalone programme with no further commitment.
If you already know you’re ready to build a proper training routine and want to commit to one of our membership afterwards, you can join the programme at the discounted rate of £99.
Click the button, fill in a few details, and we will be in touch to talk you through the next intake and whether the programme is the right fit for you.
