Recession Proof Body
At CrossFit Central London
Recession Proof Body (London) & MR Calisthenics (NYC) will be returning to CFCL for the 3rd time with the “Above The Bar” International Calisthenics Seminars – now in their 6th consecutive year of collaboration!!
The seminar will take place on Saturday, Feb 18th / 10am – 3pm with the coaches Lee Wade Turner, Ranjit Bhachu, Rick Seedman & Mark Leitz.
Split into two parts, the morning session will cover basic body weight exercises, (press ups, dips, pull ups & muscle ups) working on correct technique, ways to improve overall strength and ways to build up your reps.
More intensive variations of each exercise will be demonstrated and broken down where participants will explore different ways of training with them.
Challenging solo/group workouts will wrap up each instructional segment working with parallettes, parallel bars, Rings and high bar.
After a lunch break the bodyweight movements are taken up a few notches with advanced gymnastic/body weight elements & exercises such as ‘Front Lever’, ‘Back Lever’ & ‘Handstand’ / ‘Handstand Push Ups’ are broken down with demonstrations through all the progressions needed to be worked on to achieving the full hold by mastering your own body weight.
Afterwards the coaches will be able to answer any questions or concerns that you have regarding the days session & planning your own Calisthenics training plan.
The seminar, like all “Above The Bar” seminars will be taught under a friendly and relaxed atmosphere and is designed for ALL skill/strength levels.
Limited availability so book early to avoid disappointment
£65.00 per person / Open to members & non-members
**The word calisthenics comes from the ancient Greek words kalos (κάλλος), which means “beauty”, and sthenos (σθένος), meaning “strength”. It is the art of using one’s body weight and qualities of inertia as a means to develop one’s physique**