CrossFit is the most effective exercise plan in the world.
Far more than a group fitness class, CrossFit is individual coaching in a group setting.
Workouts are different every day; intense; but altered for each participant’s level.
Start by booking a No Sweat Intro and find out how we can help you achieve your health, fitness, strength and lifestyle goals
Jump straight in and book yourself into the Incubator to start training (below)
Your CrossFit journey starts with our Incubator program: a step-by-step OnRamp to a healthy life.
Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein.
Six week Incubator
Five, half hour one on one PT sessions with a Coach
1 month of Beginners classes
2 meetings with a coach
1 set of weight, body measurements and before photos (you’ll want them in 6 weeks time)
You’ll be given homework, with step by step video instructions and checklists, like:
Clean out your fridge
How to prep your meals for the week
How to deal with setbacks.
How to track your workouts
After six weeks, you will:
Review your progress with your coach &
Choose which workout option you like best (PT, group, Open gym, at-home plans or a hybrid combination )
Meet with a qualified Coach to discuss your nutrition
Start learning about mindset, dealing with stress, and how to fix the REST of your life!
It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!